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Soccer Training Tips: Killer Tips On Achieving Flexibility

August 12, 2010 by admin · Leave a Comment
Filed under: Exercise 

Soccer training tips

I’d like to ask you something. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you guilty of this?

Set some distinct goals for the team next time when you decide to plan a training program. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.

Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.

Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.

Soccer Training

A high level of flexibility greatly benefits every soccer player. There are 3 types of flexibility.

Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.

Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. Let’s take an example; holding one leg in front of you and keeping it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.

Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair.

Let’s now move on to the next step in following soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.

Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. One should keep the following factors in mind while designing such a training program.

Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.

Gender: Girls show greater movement, no matter what their age.

Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.

Injury: Injuries also hamper the range of motion in a joint.

Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.

Genetics: The amount of flexibility that a player possesses also depends upon his genetics.

What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.

 

Free Soccer Training Drills: Want To Learn Shooting And Striking

August 12, 2010 by admin · Leave a Comment
Filed under: Exercise 

Free soccer training drills

The following section describe simple methods to maximize the skills and success of the strikers, implementing free soccer training drills to increase their perception on the pitch. It suggests them to be more vigilant for any opportunity, in order to handle defender one to one.

This article provides insight into the key soccer coaching tips, important for the strikers executing these soccer drills.

Striking partner are always important for the team, however, strikers have to learn the techniques to strike all by themselves. They have to consider themselves as intruders.

Defenders prefer to  crowd around  so I would suggest  that your strikers should keep them apart by spreading out, this method will really helpout a lot. The defenders try to avoid the one to one situation. Train the strikers in your team to be ruthless when they get the ball and show no hesitation in hitting it hard.

Soccer Drills

Strikers should learn to move forward beating the defender, before he gets a chance against them. Even when practicing the football drills, your strikers must have your full confidence and support as their coach.
You should be quick to signal your strikers to set out according to their positions, as they like it.

To score a goal is usually an individual task. As being unable to have a backing like your fellow players, in the center or defense areas. So develop in your players, the ability and soccer skills to work on their own.

Another item in the list of free soccer training drills, is to learn to pass the ball in penalty area. This drill concentrates on accurate passing and receiving skills to create goal-scoring opportunities.

If defenders have blocked the goal, attackers may pass the ball without further thinking. Another approach to avert the defender’s attention is to move the ball away and change the striking point.

These type of persistent rehearsal of soccer coaching drills, enable players to feel calm, during the play at penalty area and be stress-free near the goal.

Controlling and passing the ball perfectly, while keeping oneself calm near the goal are the key points during these drills. The target of your players should be reaching to the goal.

Responsibility of player 1, while standing at the penalty area, is to shoot the ball across the goal to the other side where player 2 is waiting for the shoot. Player 2 uses brilliant control to take the ball out of the air and swiftly passes it along the ground to player 3, who is on the edge of the area directly in front of goal. Player 3 gets the ball and passes it to the goal.

What are you waiting for? Hurry up and include each and every aspect in your free soccer training drills session. You should subscribe for the youth soccer coaching community for more guidance on soccer coaching practices and a plethora of informative articles, newsletters, and videos.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: http://www.soccerdrillstips.com.

 

The Truth About Free Soccer Training Drills

August 12, 2010 by admin · 1 Comment
Filed under: Exercise 

Free soccer training drills

Let me show you how to control the ball in a manner so as to shoot or pass effectively and this skill can be perfected through the various free soccer training drills. This article talks in detail about two of the best known soccer drills, Shoulder To Shoulder and Shark in the Middle.

Shoulder To Shoulder is a drill that is intended for defensive as well as offensive players. The main aim of this drill is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.

This drill utilizes 3 players in each drill group. The distance the works out between A and B is 10-15 yards.

B and the defensive player stand in a line shoulder to shoulder. B and the defensive player, standing next to each other, face away from the goal on the left side of the field. When the coach whistles, A throws the ball at the back of 2 players. B and the defensive player initiate and attempt to take control of the ball. B’s goal is to take shot on the goal while the defensive player’s objective is to turn with the ball and dribble it above the center line.

Soccer Drills

By involving players in coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from the opposition.

Shark in the Middle is a funny game that the team can play anytime during the practice and its duration can be shortened or increased as per the requirements. This is one of those free soccer training drills that is aimed at developing attentiveness and self-control in players under high pressure situations.

Players assemble themselves in a large circle in the field. One player is selected to be the “shark” and stands in the center of the circle. There is only one ball in it and given to a person who stands in the circle.

When you blow the whistle, the player with the ball passes it to the other player along the circle. Then the second player passes the ball to another player he likes and so on.

Then the whistle is blown again signaling the start of the game. The sole purpose of the game is to keep the ball away from the shark. The player may choose to pass the ball to anyone he wishes to, be it a teammate right next to him or a teammate far away. Players try to make as many passes as possible.

This process goes on until the shark gets the ball.

When the ball is caught, the player that caused the ball to be intercepted becomes the new shark and the first shark joins others along the circle.

Shark in the Middle finds a place among those football drills that require a sharp thinking and an idea of the experience of the shark.

In the end, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. If this information is useful then please subscribe to our youth soccer coaching community and enhance your knowledge on soccer coaching available in various media forms.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Free soccer training drills.

 

Free Soccer Training Drills: 5 Big Reasons To Boost Throw-insFree Soccer Training Drills: 5 Big Reasons To Boost Throw-insFree Soccer Training Drills: Who Else Want To Boost Throw-ins

August 12, 2010 by admin · Leave a Comment
Filed under: Fitness 

Free soccer training drills

In case you are like me, you most likely would understand the significance of including free soccer training drills that shows every player within your team to throw the ball in. While having youth soccer drills, almost 70 percent throw-ins are foul throws therefore the other team gets the control of the ball.

It is therefore imperative that every player in your team must be prepared to carry out a proper throw-in and get the ball into play almost instantly. This significantly increases the chances of having control of the ball, while giving a chance go behind the defense and make a run for the goal.

The players are only required to learn a few easy actions and moves performed properly at the U-10 level and below, to get the ball back their control.

When having free soccer training drills, certain soccer coaches have a tendency to depend on only a single player or some selected ones to make all the throw-ins. These players are called the designated throwers. Obviously the designated thrower is the most exhausted player in the game. He is required to sprint up and down the sideline and even across the field, to take a simple throw in.

Soccer Drills

Now one more time I would restate the fact that all the players out there playing need to be encouraged to throw the ball in. Most commonly the ball goes off the boundary and a quick move forward makes it come back in control, the coaches however stop this activity. The player is told to that he/she is not a mid-fielder and hence only the mid-fielder makes the throws.

During coaching drills, ensure that your players touch the ball as much as possible. This quick move, apart from giving a chance to score, also has long term impressions which are far beyond the win-lose theory. With young players, games may last only 50 or 60 minutes. I would not suggest that not much of the time be spent on bringing the ball back in the play.

By giving importance to quick throws the soccer coaches build strategic awareness in the players as opposed to those who do not. While football dills are performed, the teams that defend against the designated thrower usually have about half a minute move back behind the ball due to the fact that usual defending against unexpected restarts would not work.

Proper time should be given to players if the coaches sincerely want their young players to perform at a higher level. It is very important that all the beginners know the proper throw-in method and after they have learnt that, the ball can be returned to the field to let the kids play.

Be careful about this; skills, know-how of the game as well as stamina are related to age; during free soccer training drills, you should not set the impossible goals for players. You can subscribe to our youth soccer coaching community for more such resources and articles, periodic newsletters, and videos to help coach young players.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Coaching.

 

Killer Tips On Preaching Soccer Coaching Philosophy

August 12, 2010 by admin · Leave a Comment
Filed under: Fitness 

Soccer coaching

Let me present a real simple way to keep in mind some of the important soccer coaching factors that are needed in building the team philosophy and getting along with it. We can apply this philosophy to our youth team very easily as it is easier than we can imagine.

These are 6 elements; parents, coaches, excitement, selection, time, and success windows that are needed for a successful youth coaching philosophy.

Consistent Parental Guidance: During soccer training parental influence is very important for the mental and physical progress of your players, mainly on the match day. “Parental responsibilities”, the brochure supplied when the term starts is not sufficient. An effective strategy would be is to have regular meetings with them to remind them the essential points and share problems.

New soccer coaches: An important part of the philosophy is that you should not only concentrate on development of the players, but also the coaches. Assess and see if you can turn one of your kid’s parents into a soccer coach? They would be the best candidates, not required in the beginning, but might be an option for the future.

Soccer Coaching

Selection: One of the biggest reasons why players with great soccer skills drop out is non-selection. Studies reveal, that the players think that they would not get selected for a good team so they opt for a bad team. Therefore, with the help of a rational selection system all the player could be given equal game time.

Time: Be particular in starting the session on time and also the timely arrival of the parents. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? Yes, try to make every session enjoyable for the kids but also understand that it may not be possible every time. As such, adopt excitement as an alternate.

At the time of training the kids, it is valid that coaches face problems with ideas on how to make training interesting. Hence, the biggest challenge is to be so good with your thinking that you can come up with several great ideas to make drills fun for kids.

In soccer drills, it makes sense to keep escalating the difficulty aspect so that kids get skilled. A way of doing this is to begin a game, take note of a problem, and then remove it with the help of a soccer drill.

Success windows: Make an effort to create a success window for the season as an important part of your training. This actually requires you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

To take an example, time frame of minimum four and maximum eight weeks. This can be achieved for both the team members and the individual members.

In your interest, embrace a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. If you would like more such knowledge and resources, subscribe to our youth soccer coaching community.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

Killer Tips On Preaching Soccer Coaching Philosophy

July 29, 2010 by admin · Leave a Comment
Filed under: Exercise 

Soccer coaching

Let me present a real simple way to keep in mind some of the important soccer coaching factors that are needed in building the team philosophy and getting along with it. We can apply this philosophy to our youth team very easily as it is easier than we can imagine.

These are 6 elements; parents, coaches, excitement, selection, time, and success windows that are needed for a successful youth coaching philosophy.

Consistent Parental Guidance: During soccer training parental influence is very important for the mental and physical progress of your players, mainly on the match day. “Parental responsibilities”, the brochure supplied when the term starts is not sufficient. An effective strategy would be is to have regular meetings with them to remind them the essential points and share problems.

New soccer coaches: An important part of the philosophy is that you should not only concentrate on development of the players, but also the coaches. Assess and see if you can turn one of your kid’s parents into a soccer coach? They would be the best candidates, not required in the beginning, but might be an option for the future.

Soccer Coaching

Selection: One of the biggest reasons why players with great soccer skills drop out is non-selection. Studies reveal, that the players think that they would not get selected for a good team so they opt for a bad team. Therefore, with the help of a rational selection system all the player could be given equal game time.

Time: Be particular in starting the session on time and also the timely arrival of the parents. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? Yes, try to make every session enjoyable for the kids but also understand that it may not be possible every time. As such, adopt excitement as an alternate.

At the time of training the kids, it is valid that coaches face problems with ideas on how to make training interesting. Hence, the biggest challenge is to be so good with your thinking that you can come up with several great ideas to make drills fun for kids.

In soccer drills, it makes sense to keep escalating the difficulty aspect so that kids get skilled. A way of doing this is to begin a game, take note of a problem, and then remove it with the help of a soccer drill.

Success windows: Make an effort to create a success window for the season as an important part of your training. This actually requires you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

To take an example, time frame of minimum four and maximum eight weeks. This can be achieved for both the team members and the individual members.

In your interest, embrace a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. If you would like more such knowledge and resources, subscribe to our youth soccer coaching community.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

Soccer Coaching: 7 Simple Steps To Becoming A Better Coach

July 29, 2010 by admin · Leave a Comment
Filed under: Exercise 

Soccer coaching

Can you imagine how difficult can it make things for a coach if there is lack of soccer coaching and playing experience? Following are some aspects that are required in a coach or may also be considered the qualities of a coach.

Personality: Experience is an effective tool but it’s not nearly as important as personality. A coach’s success is generally the result of his personality, whether the end-result is a fun game without any physical and mental pressures or the creation of a consistently strong team.

Knowledge of the game: A soccer coach must always, be ready to adapt to new tips and strategies. Learning game’s rules, strategies, and tactics is fundamental to winning the respect of the players.

Enthusiasm and interest: When in a soccer training program, assume the role of a salesperson. Once interest in the session is developed, motivating players becomes fairly easy. It’s also vital to be open to a player’s needs with respect to team goals, no matter what their age. Being open to questions from players will guarantee their interest in the game.

Soccer Coaching

Persistence and Patience: It is bad to ignore the inability of the player to perform soccer drills. When a player cannot perform well, he or she does not show the inclination for lessons. Setting goals that are unreal leads to frustration in players. So, show patience and be persistent in developing player’s motivation from one practice session to another.

Ability to manage priorities: Work out a step-by-step technique of learning that caters to the requirements of all  the players in the team. During soccer coaching, players must get sufficient time and opportunities to practice the lessons learnt during training. Only after the old skills have been mastered, should you move to the new skill.

Single-mindedness: A coach must genuinely be interested in the skills and social and moral behavior of each player. If you show sensitivity to their needs and are honest with them, you will win their hearts. To develop into a great player, strength of character in victory as well as in defeat lays foundation for a player’s success.

Understand the learning process: A better understanding of the learning process will help in effective player and team development. Give confidence to the players to be enthusiastic in exercises that help them change their thinking and acting.

Motivate the players to learn soccer skills through participation, demonstration, and guidance. The learning process concludes only when the kids execute what they have been taught. Learning needs experience and not just teaching.

Imagination: Make situations that challenge the player’s imaginations, bring them pleasure in performing tasks, and serve important game drills. Inspire the players to make their sessions enjoyable and interesting.

Please yourself and take these soccer coaching attributes and there will be no reason why you won’t be rated as a superior coach. You can subscribe to more of such simple yet effective tips and techniques on our youth coaching community pages, so join today!

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Youth Soccer Practice.

 

Soccer Training Tips: The Truth About Stretching

July 23, 2010 by admin · Leave a Comment
Filed under: Exercise 

Soccer training tips

Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? As a sport, soccer is growing and developing incessantly in its superiority.

There are two types of stretching that can be incorporated in kid’s training for soccer; static and dynamic stretching.

When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. When it comes to dynamic stretching, recurring motions, rhythmic bouncing, and rebounding is what the player does. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.

In this article, you’ll find some good points of stretching that can help average players become great players.

Soccer Training

Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching provides a way of growing the muscle mass and strength as well.

Stretching affects flexibility: Stretching prevents loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.

Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.

Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.

Make sure that the kids enjoy stretching: Make stretching fun for the kids by including a variety of soccer drills into your session. Keep varying the warm-up activities you do before stretching. Try to include games such as the tag game, ball tag, and keep away.

Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.

For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.

This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Kids who feel like to keep up or enhance their flexibility can realize this goal to some extent by stretching. It is better, safer, and more productive to do stretching exercises when the body temperature is higher than normal.

That’s why some experienced coaches recommend stretching after a workout also. After practicing soccer skills, if kids are made to do some stretching for 5-7 minutes, it’ll prevent their muscles from tightening too fast.

Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

 

The Truth About Free Soccer Training Drills

July 19, 2010 by admin · Leave a Comment
Filed under: Exercise 

Free soccer training drills

Let me show you how to control the ball in a manner so as to shoot or pass effectively and this skill can be perfected through the various free soccer training drills. This article talks in detail about two of the best known soccer drills, Shoulder To Shoulder and Shark in the Middle.

Shoulder To Shoulder is a drill that is intended for defensive as well as offensive players. The main aim of this drill is to teach offensive player to practice fast shooting under pressure and let the defensive players practice clearing the ball.

This drill utilizes 3 players in each drill group. The distance the works out between A and B is 10-15 yards.

B and the defensive player stand in a line shoulder to shoulder. B and the defensive player, standing next to each other, face away from the goal on the left side of the field. When the coach whistles, A throws the ball at the back of 2 players. B and the defensive player initiate and attempt to take control of the ball. B’s goal is to take shot on the goal while the defensive player’s objective is to turn with the ball and dribble it above the center line.

Soccer Drills

By involving players in coaching drills like Shoulder to Shoulder, players learn to win the ball despite being under immense pressure from the opposition.

Shark in the Middle is a funny game that the team can play anytime during the practice and its duration can be shortened or increased as per the requirements. This is one of those free soccer training drills that is aimed at developing attentiveness and self-control in players under high pressure situations.

Players assemble themselves in a large circle in the field. One player is selected to be the “shark” and stands in the center of the circle. There is only one ball in it and given to a person who stands in the circle.

When you blow the whistle, the player with the ball passes it to the other player along the circle. Then the second player passes the ball to another player he likes and so on.

Then the whistle is blown again signaling the start of the game. The sole purpose of the game is to keep the ball away from the shark. The player may choose to pass the ball to anyone he wishes to, be it a teammate right next to him or a teammate far away. Players try to make as many passes as possible.

This process goes on until the shark gets the ball.

When the ball is caught, the player that caused the ball to be intercepted becomes the new shark and the first shark joins others along the circle.

Shark in the Middle finds a place among those football drills that require a sharp thinking and an idea of the experience of the shark.

In the end, these free soccer training drills help players to build self-confidence to handle the ball while under pressure from an approaching opposition. If this information is useful then please subscribe to our youth soccer coaching community and enhance your knowledge on soccer coaching available in various media forms.

 

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Free soccer training drills.

Soccer Training Tips: Killer Tips On Achieving Flexibility

July 16, 2010 by admin · Leave a Comment
Filed under: Exercise 

Soccer training tips

I’d like to ask you something. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you guilty of this?

Set some distinct goals for the team next time when you decide to plan a training program. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.

Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.

Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.

Soccer Training

A high level of flexibility greatly benefits every soccer player. There are 3 types of flexibility.

Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.

Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. Let’s take an example; holding one leg in front of you and keeping it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.

Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair.

Let’s now move on to the next step in following soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.

Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. One should keep the following factors in mind while designing such a training program.

Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.

Gender: Girls show greater movement, no matter what their age.

Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.

Injury: Injuries also hamper the range of motion in a joint.

Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.

Genetics: The amount of flexibility that a player possesses also depends upon his genetics.

What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.

 

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.

 

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