Resveratrol and Other Alternatives – Which is Better?

The number of food supplements in the market is confusing, is it not? Is one of them such as Resveratrol any better than the Astaxanthin? Just how much of these supplements do we need? Even more puzzling is why the craze on the use of the food supplements today?

Let us start by trying to unravel the last question. It is true that in history, there has never been as much concern on healthy living as it is today. One school of thought is that the world, especially the developed countries have grown beyond the struggle to have food on the table to another point where the concern is over the quality of the product.

With the increase in obesity due to poor feeding pattern and of course the increased food, the attention has turned to foods that can keep people lean but in good health. Most of these foods are turning out to be those with large quantities of antioxidants. The carbon chain of the antioxidants has unbound hydrogen bonds that will allow free radicals to stick to them.

Just how much of the food supplements do we need to take? The truth is that your body is able to produce enough of the molecules required. You need to be aware that the body does not use the food particles in the form in which you ingest them. It breaks them down into other forms of substrates for metabolism. These are glucose, amino acids, fatty acids, minerals and Vitamins. If you eat a balanced diet, then you do not need to take additional food supplements.

The use of resveratrol and astaxanthin has been promoted in the food supplements market. Resveratrol is a molecule that is produced by the plants in response to a fungal attack. It is also produced when the plant is attacked by the bacteria. It has a polyphenol structure that allows it to take on additional free radicals thus protecting the body from harmful effects. This process is known as oxidation.

Astaxanthin on the other hand is a mainly foundin the pink animal products such as crustaceans and salmons. It also serves as an oxidation agent and is even more powerful than Vitamin C.

Both serve the same purpose of protecting the body from diseases such as stroke, diabetes or obestity. The only point of departure would be in the accompanying fats or cost of the source. The animal source is always more expensive. Equally, the process of purifying the plant source of antioxidants can be long and expensive. You may need to consider your budget and seek advice about allergic reactions before you choose which if the two antioxidants that you should use.

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Red Wine and Resveratrol Benefits – Myths Or Facts?

Resveratrol is a fact. It has been scientifically isolated from the plants that are reacting to fungal or bacterial attacks. You will find it more than 70 species of plants and can therefore be considered one of the immune responses that the plant has.

It is also a fact that the best source of the resveratrol is the grape fruit. This chemical can be extracted from the grape fruit skin or from the seeds or from the pulp. The wine made from grape juice, especially the red wine is known to have a large concentration of the chemical.

Another fact is that this member of the polyphenol class of chemicals uses its extra or unpaired hydrogen molecules in the peptide structure to accept additional hydrogen. This is called oxidation. By doing this, it helps the body to be free from free radicals that often cause harm to the body organs.

The gray areas where it is often not clear whether it is a fact of myth is the claims of the benefits of the resveratrol. The French paradox has not been fully understood. The hypothesis is that there is a relationship between the taking of the red wine and the fitness that is affected by the amount of the fats that one feeds on. Naturally, it would be expected that the ingestion of too much fats, especially those from the animal fats and red meat would lead to overweight and gout. The French are known to be carefree when it comes to eating. Yet they do not suffer from overweight diseases like the American counterparts. Could it be the red win and the polyphenols in it?

There are claims of relief by people who have suffered from Alzheimer’s disease and have used the tablet form of this chemical. The mechanism may not have been elucidated, but it is suspected the ability of this food supplement to increase vasodilatation and the potassium and calcium pump function are the ways by which the cells get to perform better.

Similar claims have been made on the treatment of cardiovascular diseases and weight loss. The antioxidant theory and its role in the management of free radicals or reduction of stress in the body are postulated as the main explanation for its functioning.

Another claim is that it prolongs life. This is a very controversial claim. However, scientists have the opinion that it activates the genes that are responsible for the reducing the speed of aging. These are the sirtuin genes. In most of these claims, there is need to further investigate the claims.

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Resveratrol and Weight Loss – 3 Ways How it Works

It is all over the walls, that resveratrol is the hottest selling food supplement in the market. This is because of its application in management of various health problems. This chemical substance is found in plants which release them in an attempt to protect itself from fungal and bacterial attack.

You can get this chemical as a food supplement. Alternatively, you can get the benefits of this chemical by drinking red wine or eating grape fruit. There is a warning when it comes to obtaining the benefits of the chemical from the red wine. You must not take too much of it otherwise you will gain lots of weight.

The use of this chemical has been indicated in the management of diabetes, high blood pressure, Alzheimer’s disease. But the most popular use is in management of weight. There are a number of people who have reported using the resveratrol capsule in keeping medium weight.

Weight management is one of the most difficult to achieve. This is because the lifestyle that leads to weight loss is very easy to keep. On the other hand, living a lifestyle that keeps off the weight requires stringent discipline and time. It demands lots of persistence and perseverance.

There are several ways by which resveratrol, also known as a polyphenol, contributes to weight loss. In this article we shall discuss three ways in which it contributes weight loss.

1. Increased metabolism through SIRT1 gene

Metabolism refers to the breaking down of food substrates and converting them into energy or body building materials. All food types either end up as glucose, amino acids or fatty acids. The metabolic efficiency refers to a situation in which the body uses much of the food substrates either as energy and converts the rest into energy. This is often controlled by SIRT1 gene. This gene is activated by the polyphenol.

2. Colon cleansing

A clean colon would lead to a more efficient metabolism and absorption of food from the colon. Less of the food is converted into fats and stored in the adipose tissue. A clean colon can be achieved by using the polyphenol.

3. Antioxidants and satisfaction brain receptors.

This polyphenol that is found in the grape fruit serves as an antioxidant. It therefore enables the satire brain receptors in the stomach to communicate that the stomach is full and therefore prevents over eating.

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