Fish Oil Is Good for You. Well in Most Cases At Least, Anyway.
Is fish oil good for you? If sales of fish oil products are anything to go by then there’s no doubt that fish oil is good for you. It is now estimated that sales of products that contain fish oil, for their Omega3 essential fatty acids, are in the billions of dollars per annum.
But that doesn’t mean that fish oil is good for you. It might just be well marketed.
So let’s examine the question. Is fish oil good for you or not?
There’s no doubt that there are significant benefits to your heart health from increasing your intake of the Omega 3 essential fatty acids most commonly found in the oil of fish. There are ample scientific studies establishing the heart health benefits of increasing your intake of the Omega3 fatty acids, and the evidence supporting the cardiovascular benefits of eating more Omega3 fats is so solid that the American Heart Association now tells us that we all eat a minimum amount of fish.
And there is also good evidence, though not as strong as the evidence in support of the cardiovascular benefits, that increasing our intake of the Omega3 fats can also benefit a wide range of other areas of our health.
For instance the most important of the Omega3 fats, DHA, makes up a large part of the fat in our brains, and for this reason it is considered that an adequate supply of DHA through pregnancy and the early years of childhood is very important to the proper development of the brain and cognitive functions.
And there is also new evidence that plenty of Omega3 fats in the early years can also have a positive effect on conditions such as ADD and ADHD, and also depression in adults.
Not only that but DHA also makes up a significant percentage of the retina of your eye, and evidence is showing that more Omega 3 fats can help improve childhood vision and reduce the incidence of macular degeneration in the elderly. Macular degeneration is the leading cause of blindness in older people.
And there is a wide range of other health conditions which have been shown in studies to benefit or possibly benefit from increasing your intake of the Omega3 fatty acids found in fish oil.
But it’s not all good news. Whilst fish oil might be good for you in some cases it isn’t in all. A recent study has found that taking fish oil supplements is not good for you if you’re undergoing chemotherapy for cancer. The study found that taking fish oil supplements reduce the effectiveness of the chemotherapy. Of course this is only one study and others are needed in support of the conclusion.
But in answer to our original question, is fish oil good for you, the overwhelming answer is yes. In some cases the evidence is a little thin, in others, such as for people undergoing chemotherapy, the evidence is emerging that increasing your intake of fish oil might not be good for you, but in the overwhelming majority of cases there is no doubt that more fish oil in your diet is good for your health.
Want to find out more about the health benefits of Omega 3 supplements? Or do you want to learn more about the Omega 3 and ADHD? Visit Peter’s Website Healthy Omega 3 Fish Oil.
Looking For The Best Fish Oil Supplements? Read This
If you’re looking for Omega 3 supplements, or what are otherwise called fish oil supplements, you might be asking yourself what is the best fish oil?
Of course this question makes the assumption that not all fish oil is the same, because if there is a “best” fish oil then you’re assuming that others aren’t as good.
And you’d be perfectly correct in that
Many people simply choose their supplements on the basis of price. If one brand of Omega 3 capsules is cheaper than another that’s the one they buy. However I’m sorry to say it’s not quite so simple.
There is in fact a range of factors to think about before deciding what is the best
The first thing to remember is that you’re not buying fish oil. You are actually buying the DHA and EPA contained in the fish oil, because those are the Omega 3 essential fatty acids. They’re just found in fish oil.
And so if you’re looking for the best fish oil the obvious question is how much DHA and EPA are you getting? Because 1000 milligrams of oil might actually contain very little DHA and EPA.
And in fact the amount of DHA and EPA in the supplements you’re buying is one of the most crucial factors to consider. Most fish oil capsules are what is known as 18/12 capsules. What this means is that 18 percent of the oil is EPA and 12 percent is DHA. So in other words in one 1000 milligrams capsule you’re getting 180 milligrams of EPA and 120 milligrams of DHA.
Remember, that’s all you’re looking to get, the rest is just filler.
If all capsules were 18/12 then you might be able to compare on price. However they aren’t. In fact there are wide variations in the amount of DHA and EPA that you’re getting in different brands of capsules. The best fish oil capsules in fact contain 2 1/2 times as much DHA as your regular 18/12 capsule, and much more EPA.
So as you can see even if the best capsules were 2 1/2 times the price of your regular 18/12 capsules they actually are actually the same price as your regular capsules if you compare them on the amount of active ingredients that you’re getting.
And there’s a wide range of other factors to consider if you’re asking yourself what are the best fish oil supplements. But we’re out of room here, if you’d like to find out more about the other types of factors that you should be considering when looking for the best fish oil capsules, visit my website.
Are you asking yourself what is the best fish oil capsule? Or do you want to learn more about getting Omega
For Many Substance Addicts, Recovery Typically Involves Omega 3 Fish Oil
Consuming a diet chock full o’ vitamins and nutrients has always been essential, but now clinical research shows that there might be a link between substance addiction and dietary insufficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that the human body can respond to certain dietary deficiencies in a fashion that can eventually lead to {mental health disorders} and/or addiction.
She and other nutrition experts see omega 3 deficiency as one of the issues. Based on an individual’s preferred drug or primary ailments, Reuben states investigators can pinpoint which amino acids, vitamins and nutrients are lacking.
Individuals struggling with substance usually never consume a healthful diet. Furthermore, drugs exhaust vitamins and nutrients from the addict’s body, so supplanting and sustaining them are an important part of recovery. Furthermore, drugs deplete vitamins and nutrients from the addict’s body, therefore replacing and maintaining these vitamins and nutrients are an a crucial part of rehabilitation.
Reuben believes, paraphrased, that there exists an an important relationship between our behavior and our nourishment, a direct connection between our diet and how happy and satisfied we are. When someone starts drinking or engaging in substance abuse and their reply is, “I don’t feel high, I feel normal,” that’s the key that indicates they came into life with a bio-chemical deficiency. They are low in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be of utmost significance.
This approach is based on research by Professor Stephen Schoenthaler, PhD, who found a relationship between high sugar consumption, reduced vitamin intake and aggression, in 1985. He found that prison convicts who were given day-to-day vitamin/mineral supplements had up to a 43% reduction in hostility, which prompted investigators to begin exploring the relationship between nutrition and addiction. More recent research have also found that giving inmates omega-3 fish oil supplement also lessens violence.
The CARA program suggests that people (in conjunction with their doctor) commence a regimen of taking 3 meals a day, each containing at least 20 grams of protein, at least 4 cups of veggies, 2 grams of vitamin C, a multivitamin, 1-3 grams of omega-3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which could possibly deplete the body of vitamin B. The program also advises doing away with processed sugar and flour, which might drain the body of vitamin B. Although numerous factors are responsible for substance and alcohol addiction, eating a diet rich in nutrients, vitamins, minerals and fish oil is emphatically a key part of the successful road to recovery and a drug-free life!
For additional info on how to help a drug or alcohol addict you ought to call 1-877-782-7409 or visit Addicthelp.org.
Read more about omega 3 on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.
An Authority Clarifies Four Sorts Of Fish Oils Everyone Can Decide From
As society becomes more and more aware of health, there’s been a marked increase in the interest in fish oils and the myriad benefits for health. What is responsible for fish oil’s health benefits is the fact that they contain large quantities of omega-3s which boasts myriad benefits to your health. A handful of instances of the benefits of omega-3 fatty acids are reduction of the chances of of heart attacks and prevention of depression, and some research demonstrates that they bring about weight loss.
Most People’s Diets Are Deficient
Recently, the diet of the average person has been deviating from fish and more towards other meats, such as beef and pork. As a result, your average person isn’t enough enough amounts of the healthful fish oils present in fish, and not getting the health benefits. Even if you decide to change your food intake around and begin eating great amounts of fish, you’d definitely be at a markedly great risk of consuming toxins.Since our environmental regulations have not been successful in addressing the pollution in our waters, it is incredibly probable that you would be consuming a large amount of polluted fish to be able to consume the omega-3s your body requires.
Fish Oils: The Ideal Solution
The ideal answer here is for one to take fish oils. Fish oils are loaded with omega-3 fatty acids as the active substance, so one can obtain substantial omega-3 requirements from them. Not all fish oils are equal, however. Let’s try to go through a handful of different varieties of fish oil.
Natural Omega-3 Fish Oils
Natural fish oils have a 30% or lower concentration of omega-3 fish oil. What this means is that for every 1 gram of natural fish oil, you will consume 300mg of omega-3 fatty acids. This is a significantly measly quantity and you can do much better with a higher concentration fish oils. The downside to this kind is because it’s all natural, there is greater chance of contamination with natural fish oils.
Pharmaceutical-Grade Omega-3 Fish Oils
A consideration for people that want to be immune from the risk of toxins is to consume pharmaceutical-grade fish oil capsules or liquid. These fish oil are highly concentrated and cleaned. This means that you consume more omega-3s and you are sure that there is zero contamination. Exactly how many more omega-3 fatty acids are we talking about? Pharmaceutical-grade omega-3 fish oils contain an omega-3 concentration of at least 60%. That’s 200% of of what natural fish oils have.
Cod Liver Oil
Some consumers will mistakenly think that cod liver oils are pretty much the same as most other fish oils. While cod liver oil isquite accurately a fish oil, there are some serious things you should know before consuming it as a supplement. Basically, there were clinical studies which showed that the Vitamin A in cod liver oil (which is in the form of retinol) can actually be detrimental to one’s health. A few of these harmful downsides are hip fractures, joint pain and hair loss. Cod liver oils are OK if you are absolutely sure certain the quantities of Vitamin A aren’t dangerously high, but there are significantly better ways to consume your omega-3 fatty acids.
Salmon Fish Oil
Salmon oil is among the most recent to join the fish oils bandwagon. I happen to like eating salmon, whether grilled or pan-fried. As an omega-3 fish oil supplement however, you could definitely do much better. Since salmon are pretty high up in the food chain, there is a substantially higher risk of pollution from toxins. It would be less risky to get your fish oil supply from fish at lower risk of contamination, such as sardines and anchovies.
Fish oil supplements have made consuming recommended amounts of omega-3s easier than ever. With the broad array of omega-3 fish oil supplements around, it should not be an issue to find one that will suit your purposes and your budget. There is no reason to not consume your daily requirement of omega-3 fatty acids any longer.
Learn in detail about fish oils by visiting Brittany A.M. Wallace’s website. Brittany is a health and nutrition expert that studied omega 3 fish oil for almost a decade.
An Expert Discloses The Blueprint To Acquiring Prime Fish Oil Supplements
Countless studies in recent times have underscored the significance of omega 3 fatty acids for health. Our bodies cannot produce omega-3s, so we must acquire them in our diet. The most common way that people obtain omega-3 is by ingesting fish. However, this article shall illustrate the trouble with deriving omega 3 fatty acids from fish, and then will clear up what to search for in fish oil supplements.
Fish No Longer a Secure Source of Omega-3
Previous to fish oil supplements, eating fish was the exclusive way to get omega-3s in our diet. This was an effective method, but the realities of an industrialized planet means increased water contamination. The unfortunate outcome is that fish have become tainted with all sorts of poisonous contaminants like mercury, PCBs, dioxins, arsenic and heavy metals. These toxins play a part in a broad range of chronic conditions such as blindness, cancer, birth defects and even death.
Fish Oil Supplements Are Also At Risk of Contamination Because of these dilemmas, more and more consumers are looking to fish oil supplements as a remedy. But, fish oilsare handicapped by the same risks, in spite of the fact that most fish oil manufacturers claim that their products are clean. A fairly new study by the UK’s Food Standards Agency instigated the removal of numerous fish oil products due to excessive levels of contaminants!
Furthermore, turn your attention to this surprising report from Greenpeace about OmegaProtein, the biggest producer of fish oil products on the planet. Their investigative video reveals that OmegaProtein’s fish oil merchandise were found to contain toxic quantities of flame retardants! However, perhaps we should take this news with skepticism bearing in mind Greenpeace’s ideological stance, but supposing it is true, it is particularly alarming! Now that you are aware of some of the dangers possible in fish oil supplements, what can be done about it? Luckily, there are a handful of guiding principles that make it straightforward to evaluate an omega-3 supplement for potency and safety.
The Gold Standard: The International Fish Oil Standards (IFOS) Program The preeminent method to know if an omega-3 product is a sound, quality supplement is by choosing one that has been consistently certified by the International Fish Oil Standards program, or IFOS. The IFOS program is a voluntary third-party testing organization that measures fish oil supplements according to 5 guidelines:
* Meet and Exceeds All Testing Categories by the Council for Responsible Nutrition (CRN) and World Health Organization (WHO)
* Greater than 60% Concentration of Omega-3 Fatty Acids
* Oxidation Levels Less Than 75% of Council for Responsible Nutrition Requirement
* PCB Amount Less Than 50% of Council for Responsible Nutrition Requirement
* Dioxin Amount Lower Than 50% of World Health Organization Requirement
These standards were picked because the standards used by the CRN (Council for Responsible Nutrition) and WHO (World Health Organization) were not stringent enough to let higher intake of omega-3 fish oil. To obtain the rewards of omega-3, one must frequently take much more than simply the 1 gram everyday that has been normally recommended. The rationale for why only 1 gram has been prescribed, however, is due to adulteration risks. This is plainly not a dilemma if you’re consuming an IFOS-tested product.
If you aren’t supplementing with an IFOS-certified brand, you are definitely more in danger of ingesting impurities. Chances are, in spite of the fact that your fish oil supplement may claim to be purified by “advanced molecular distillation” (a marketing ploy), it may not be harmless to take. Since the IFOS organization publishes the findings of their certifications on their website, you can research the best brands of omega-3 supplements obtainable.
Read more about fish oil by visiting Brittany A.M. Wallace’s website. Brittany is a health and nutrition expert that studied fish oil omega 3 benefits for nearly a decade.
Learn Why “Fish Oil Health” Is More Desirable Than Normal Health
A number of clinical studies and scientific research were conducted in recent years on the different health benefits that fish oil can offer, although people’s education on this matter varies. It would be helpful if we study the reasons why fish oil is good for the health and why taking a fish oil health supplement should be considered important, if you haven’t already done so. You will realize how fish oil health is better than just health!
First, we need to realize that fish oil supplements are not the miracle substance here, but rather the active ingredient in fish oils which are the vital source of fish oil health benefits — the Omega-3 fatty acids. These pharmaceutically important substances, particularly the DHA and EPA, possess anti-inflammatory effects that can help to combat chronic inflammation. Omega-3 fatty acids in fish oil benefit you by increasing the production of the prostaglandins that restrain inflammation. Chronic inflammation has been connected to other diseases including heart diseases and cancer.
Although lofty amounts of Omega-6 fatty acids found in vegetable oils are known to contribute to inflammation, the body still needs these substances to perform properly. We simply need to remember that, in order to stay healthy, a ratio of 1:2 with regards to Omega-3 and Omega-6 levels should be consistently kept.
Several experts believe that modifications in our diets have coincided with an increase in the number of cases of heart disease, cancers and inflammatory conditions. Fish oil definitely presents hope not only nutritionally, but also by reducing inflammation, we can reduce the danger of developing a considerable number of health disorders in the first place.
The benefits of fish oil health include but not restricted to:
* Reduce the risk of cardiovascular disease * Decrease cholesterol and triglyceride levels * Lessen the risk of Cancer * Minimize the chance of Diabetes * Prevent hair loss
To summarize, Omega-3 fatty acids help to lower the risk of several chronic diseases by lowering the incidence of inflammation. It is perhaps the anti-inflammatory effects of high-quality fish oils that gave them such extensive benefits for our health. In particular, it is the EPA that can be considered as the most useful for enduring physical health and mental wellness. Many professionals believe it is EPA that is required for the brain to function well especially in the prevention of Alzheimer’s disease and Dementia. Several studies also indicate that fish oil can aid to remedy depression as well as Attention Deficit Disorder (ADD).
Fish oil supplements present the best and safest way to get the fundamentally essential Omega-3 fatty acids. Instead of consuming large amounts of fish, fish oil supplements can give the proper quantities of these substances so we can reap the wide range of fish oil health benefits. Now you will have a suitable notion of exactly what “fish oil health” is and why it’s so much better than usual health!
Read more about fish oil health on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.
Is Deep Sea Fish Oil Really So Extraordinary?
There has been a mounting interest in the benefits of Omega 3 by the science and health community and this is the reason why there has also been a increasing popularity of fish oil in the news and commercials, and related products have surfaced. Another name used to describe fish oil is “deep sea fish oils“. What exactly is “deep sea fish oil” and why is it important when buying a fish oil product?
Fish oil, in broad terms, is not exactly produced from “deep sea” fish, or those species living in extremely deep waters (1800m) where light can hardly penetrate the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.
Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they do not contain as much toxins as the larger species that live longer (some can live up to 70 years) and those that eat lots of smaller fish. This makes them better for omega 3 fish oil. Furthermore, the species referred to above are perfect because of the fact that they can reproduce speedily and are easy to sustain.
Buying a product from a respectable company that specializes in best fish oil might provide some measure of guarantee because there is simply no other way to be certain. For example, a marker that says “deep sea” could simply mean that the fish were taken from the open ocean rather than from shallower waters. So, if you go to search for an omega-3 fish oil product, you would definitely run into diverse marketing slogans and terms that, as a result, would translate into uncertainty and misinformation. Because the benefits of fish oil become more recognized, these products can now be easily found in big chain stores, pharmacies, and grocery stores. But even with all these marketing claims that can baffle the uneducated consumers, what then do you need to you look for?
Firstly, examine the label for specific fish species instead of vague terms like “marine lipids” or “fish oil concentrates.” Next, make sure that the precise quantity of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. It is a smart idea to check the DHA/EPA content against the price to ensure that you are getting the optimum value for your money. Before buying your fish oil, it would not hurt to do some research and go for products from companies with a status for high standards of quality and purity. Although such standards are not legally enforced in the United States, there are international guidelines and third-party verification organizations that set the standards for fish oil quality. A reputable fish oil manufacturer will give details about their manufacturing procedures – from catching to canning / bottling – and present proof of their claims validated by reliable third-party agencies.
What exactly are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also significant, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the most excellent and safest ways to get these extremely beneficial substances.
In more specific terms, the benefits we can obtain from fish oil supplementation include the diminished risk of cardiovascular diseases, and inflammation. It can likewise aid to deal with blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research indicate that the use of fish oil can lessen the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain growth and helps it to perform more effectively. Can we see now that there is without a doubt a need for fish oil? However, it’s not necessary to select a fish oil supplement that claims to be “deep sea fish oil.”
Read more about deep sea fish oil on the website of Brittany A.M. Wallace. Brittany is an expert on health who studied fish oil supplements for over 10 years.
Industry Insider Reveals The Key To Finding The Best Fish Oil
Many studies make it easy to identify the vast health benefits we could gain from fish oil but selecting the best fish oil is never an easy task. Heart disease prevention, anti-inflammatory properties, and even hair loss prevention are just a few of such health benefits that have been associated with fish oil. For this reason, the fish oil supplement industry has prospered, which has its positive and negative effects.
One benefit is that these omega-3 supplements are easily accessible to those who desire to take advantage of their health benefits. The negative effect is that many companies jump on the bandwagon for easy profit by producing low-quality products. Choosing the right brand is much more difficult with all those brands available.
However, to select the best fish oil becomes simple by trying to distinguish the better fish oil pills from the inferior ones. Keeping in mind a few basics will help.
Fish oil supplements are good for us because they contain omega-3 fatty acids; specifically DHA and EPA. It is only logical that the best fish oil brands contain more of these omega-3s compared to the lesser-quality products. Be sure to check the label in your fish oils; the more DHA and EPA, the better.
For every 1,000 mg of fish oil, each capsule should contain 600 mg or a 60% concentration of Omega-3.
All fish products are at risk from toxin contamination but the best fish oil should be pure and free of toxins. It is because of this risk that doctors do not prescribe fish oil supplements to pregnant mothers, regardless of the fact that it can have positive effects to the baby’s brain development, as some studies point out.
Due to the absence of a reliable regulatory board that people could look to, determining which fish oil supplements were pure, used to be very difficult. However, this problem was solved when Nutrasource Diagnostics Inc. of Canada came up with the International Fish Oil Safety (IFOS) program.
Unlike before the IFOS program, where standards for toxin-free fish oil supplements were too lenient, a rigorous set of world standards for purity of fish oils has been applied based on five parameters:
• Passes all Council for Responsible Nutrition and World Health Organization testing categories
• 60% or higher Omega-3 concentration
• Oxidation Levels less than 75% of CRN standard
• PCB Levels Less than 50% of CRN standard
• Dioxin Levels Less Than 50% of WHO standard
A 5-star certification from the IFOS should be the minimum for a fish oil supplement to be considered a top-of-the-line product and earn the title of “best fish oil.” This policywill definitelytaper the selection process for the best fish oil. Two 5-star certified brands, Nordic Naturals and See Yourself Well, are available in the United States.
To summarize, the best fish oil should offer not only quality, but also well-being. The label should indicate whether or not your fish oil supplement meets your Omega-3 fatty acids requirement, and don’t forget to look forthe 5-star certification from the IFOS!
Brittany M. Wallace is a health and nutrition expert.