How To Burn Fat Fast

Many people know, that to become a fat burning machine and to increase your fat loss you need to add lean muscle mass to your body that will increase your metabolism.  When you live your life in a very healthy way you will enjoy many other benefits.  For the Fat Burning Machine method we are going to look at how you can use intensity, volume and frequency and progression to lose weight and keep it off forever.

Of all the people I see working at the gym performing weight training or resistance training most are spending too much time with the exercise and not working hard enough.  Using a low intensity workout you can only expect to burn a small amount of fat.

The key elements to train for lean muscle and strength is the proper application of three vital elements.

The secret I have found is that the proper use of the three vital elements are are required in training for lean muscle and strength and this secret is often overlooked by the people who try it.  These three elements are:

     1.   Intensity

     2.   Volume & Frequency

     3.   Progression

The intensity is how hard it is to perform for you, given your current physical condition.  The volume and frequency are how much weight you use and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout. With these 3 key elements you will develop into a fat burning machine.  The Fat Burning Machine system will take you from beginning to lose weight to learning how to keep the weight off permanently.

It is very important that you do not workout for too long or schedule your workouts for too many times per week.

Two entirely different forms of exercise are fat burning aerobic and anaerobic exercise. In reality the are entirely opposite.

Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be done with high intensity, lower weight and less frequently and also with metered progression to be effective. Only with anaerobic exercise will you become a fat burning machine.

Performing weight training at a low or moderate rate of intensity will not give you significant muscle or strength building beyond a few weeks.

There are a combination of two objectives and that is to use sufficient intensity along with an increase in the number of reps of a weight training exercise or the amount of weight used in each and every workout. These three steps will continue your bodies development into a fat burning machine!

You will want to maximize your workout and minimize the time you spend in the gym when your are creating an effective and efficient exercise routine and remember the other details.  Why?  Because perhaps even more important that the workout itself is the rest period that follows.If you want to get stronger or increase your muscles you need to get enough rest and sufficient sleep.

You know, you create tiny injuries to your muscles when you strength train in the proper way. You then need to let the body repair itself, and then the body will overcompensate and build upon the already existing amount of muscle mass you have. 

 If you workout again before that process is completed, you’ll experience lackluster results, if any, muscle building or fat burning results. You will also be overworking your muscles to the point where they will not respond to your workout.

Be sure that you get the needed rest between your workouts, a minimum of 1 to 3 full days of rest between properly executed resistance workouts is typical.

Many women are saying “But I don’t want to get bigger, I want to lose weight” after they hear that you need to add muscle to your body to be sure that you will become a fat burning machine!” 

But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it. 

You see, most people just lack the necessary genetic makeup that is needed to produce the muscle gain that would cause them to look bulky or even overly muscular to most people. Muscle fiber makeup, muscle belly length, testosterone levels are some of these traits.

The bodybuilders that you see on TV and in the magazines are competing and are the genetic cream of the crop for muscle development and also they are usually on large doses of anabolic steroids, growth hormones and other bodybuilding drugs. 

 Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact than fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.

It really doesn’t matter who you are, if you properly perform intense resistance training you will put yourself in the best position to succeed in your loss of fat and you will achieve your fitness goals.

But make sure you understand and apply the three critical Fat Burning Machine principles I discussed above.   

Here they are again:  Intensity, Volume and Frequency and Progression.

If you don’t follow these three principles you’ll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve.