Resveratrol and Other Alternatives – Which is Better?

The number of food supplements in the market is confusing, is it not? Is one of them such as Resveratrol any better than the Astaxanthin? Just how much of these supplements do we need? Even more puzzling is why the craze on the use of the food supplements today?

Let us start by trying to unravel the last question. It is true that in history, there has never been as much concern on healthy living as it is today. One school of thought is that the world, especially the developed countries have grown beyond the struggle to have food on the table to another point where the concern is over the quality of the product.

With the increase in obesity due to poor feeding pattern and of course the increased food, the attention has turned to foods that can keep people lean but in good health. Most of these foods are turning out to be those with large quantities of antioxidants. The carbon chain of the antioxidants has unbound hydrogen bonds that will allow free radicals to stick to them.

Just how much of the food supplements do we need to take? The truth is that your body is able to produce enough of the molecules required. You need to be aware that the body does not use the food particles in the form in which you ingest them. It breaks them down into other forms of substrates for metabolism. These are glucose, amino acids, fatty acids, minerals and Vitamins. If you eat a balanced diet, then you do not need to take additional food supplements.

The use of resveratrol and astaxanthin has been promoted in the food supplements market. Resveratrol is a molecule that is produced by the plants in response to a fungal attack. It is also produced when the plant is attacked by the bacteria. It has a polyphenol structure that allows it to take on additional free radicals thus protecting the body from harmful effects. This process is known as oxidation.

Astaxanthin on the other hand is a mainly foundin the pink animal products such as crustaceans and salmons. It also serves as an oxidation agent and is even more powerful than Vitamin C.

Both serve the same purpose of protecting the body from diseases such as stroke, diabetes or obestity. The only point of departure would be in the accompanying fats or cost of the source. The animal source is always more expensive. Equally, the process of purifying the plant source of antioxidants can be long and expensive. You may need to consider your budget and seek advice about allergic reactions before you choose which if the two antioxidants that you should use.

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