Soccer Training Tips: Killer Tips On Achieving Flexibility
I’d like to ask you something. Almost all soccer coaches tend to ignore the soccer training tips while designing training programs for kids with the intent of just making up the numbers and going through the motions. Are you guilty of this?
Set some distinct goals for the team next time when you decide to plan a training program. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Add to your training program such soccer drills that are new, innovative, and fun to perform so as to add variety. It will allow the players to try something new instead to repeatedly doing the same drills every day. Once players start enjoying their practice sessions, you’ll notice that their performance will improve consistently.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Mutual appreciation creates a friendly environment for both players and the coach.
A high level of flexibility greatly benefits every soccer player. There are 3 types of flexibility.
Dynamic flexibility: This is known as the capacity of a player to perform quick movements within the full range motion in the joint, for instance; twisting from side to side.
Static active flexibility: It is the ability to stretch a difficult muscle using only the tension within that very muscle. Let’s take an example; holding one leg in front of you and keeping it as high as you can. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair.
Let’s now move on to the next step in following soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.
Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. One should keep the following factors in mind while designing such a training program.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls show greater movement, no matter what their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also hamper the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: The amount of flexibility that a player possesses also depends upon his genetics.
What’s stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can develop your coaching skills by subscribing to our youth soccer coaching community that has loads of articles, newsletters, and significant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.