Increase Leaping Capability – 3 Surefire Ways To Jump Much Higher

To increase jumping ability takes effort and time.  Claims of the simple way to increase jumping ability by a hundred percent in one week are not pragmatic.  You have to have the right training, methods and workouts to stimulate the body to make the necessary changes. 

If you use the incorrect workout systems, you’ll never increase jumping ability.  In this post, I’m going to give you a few ideas that will help establish a good foundation to make you successful. 

1.  Increase jumping capability by progressively overloading your body so that it must make changes.  These changes will allow you improve potency, coordination, and finally strength.  You should usually start a workout with a heat up that is restricted to the activity that you’re going to be doing.  If you’re going for a run, begin with a light jog, if you’re going to lift weights, start out with light weights and continuously increase the weight till you are at the workload you intend to use.  When doing exercises to extend jumping ability, you should start off with low level plyometric exercises ( light jumping ) such as jump rope, skipping or ankling jumps.  This will get your body prepared for the high magnitude jumping exercises that are actually going to make the changes. 

2.  Plyometric drills will help to improve the muscle coordination that’s important to increase jumping ability.  It’s small wonder that experts utilize the usefulness of plyometric coaching to advance their athletes to the next level.  Essentially, plyometric drills are jumping exercises.  You do not need fancy hardware to reap the advantages you want. 

3.  Train fast, get fast!  Jumping is a fast movement.  to get stronger at high speeds, you want to coach at high speeds.  One of my favorite sayings is : Train slow, get slow.  Train fast, get fast!  Muscles respond to the specific training that they are put through as well as the rate you use to train.  To extend jumping capability, you’ll need to coach at high speeds.  Slow squats, dead lifts, and other normal weight lifting exercises done at slow speeds are great exercises for strength.  they are not going to provide the rapid transition from deceleration to the strong acceleration wanted to increase jumping capability.  That is why plyometric coaching is so effective.

More info on increasing your vertical jump can be found at How to jump higher for basketball and how to increase my vertical.