How Am I Able To Increase My Vertical Jumping Capability? Easy Physical Exercises To Perform At Home

With these tips, you’ll not be asking the question “How can I increase my vertical leaping ability?” These exercise programs are designed to be straightforward enough so they can be done inside an ordinary home, and you’ll see that these workouts are actually quite successful. 

1.  Switch Sky Lunges

Get into the plunge position, which is largely one leg forward and one leg back.  Ensure that your leg is stretched out as far as possible and while keeping your knee above the toes.  Remember the back leg should be straight.  Reach both of your hands up in the air and jump straight up while alternating the feet.  Make sure to land very softly.  You must perform three sets of twenty about three times a week. 

There isn’t any need to rush while doing this workout.  The key to this exercise is form and consistency.  Maintain this to reach maximum results. 

2.  Double Calf Raises

These are dissimilar than ordinary calf raises.  When I wondered “How can I increase my vertical leaping ability?”, this is the exercise that I was referred to.  Start off the workout the same way that you would with ordinary calf raises.  Rather than just going up and down on your tiptoes, wait until you get to the top of your toe raise and then raise up to the edge of your tip toes.  Do one hundred repetitions of this workout 3 times every week and increase the number as you get better. 

To actually take this workout to a higher level, try doing them on the fringe of a step and you can actually explode your vertical leaping ability! 

3.  Super Squats

The starting position of this workout is with your hands on the ground to the sides of your feet.  Keep your head looking up and then jump up as high as you can while bringing your knees to your chest.  Make sure that you land softly.  Do three sets of 10 of this workout.  Make sure to remain consistent and do the workout properly for optimum results.

More info on increasing your vertical jump can be found at vertical jumping exercises and Jumping Drills.