Greater Fitness In Less Time
Most people buy a trampoline for the fun and pleasure of their children. But trampoline use is not just for kids. There are huge fitness and health benefits for adults from trampolining.
A NASA Study On Fitness
NASA conducted a study to find the best form of exercise for astonaught fitness. It found that optimal fitness levels were achieved from trampoline jumping. Trampolining results in higher levels of fitness than swimming, running and bike riding.
The NASA Study Was Quoted In The Journal of Applied Physiology
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Achieving Maximum Benefits From Trampolining
Optimal fitness and health benefits will only be achieved if you use a high quality trampoline, because their springs and jumping mats produce the longest duration bounce. I explain below, why a bounce of long duration is beneficial.
A staged bounce trampoline is a high quality trampoline that is recommended by TrampolineSafety.com, an independent watchdog for trampoline safety and performance. It is also reasonably priced. Of all trampoline brands, they are ranked second for performance and safety, behind a much more expensive trampoline.
The Most Time Efficient Form Of Exercise
Trampoline exercise is time efficient because the best trampolines, like a staged bounce trampoline, is made using high quality materials. In each bounce cycle, the jumper expends a great deal of energy because the high quality trampoline springs produce a deep bounce.
Because of the deep bounce, the duration of exertion time for each bounce is surprisingly long. The jumper experiences a rapid rise in oxygen utilized, as well as a rapid rise in heart rate, after a small amount of jumps.
For busy people, it means that you dont have to spend as much time exercising.
Health And Fitness Benefits Of Trampolining
Apart from being a pleasurable form of aerobic exercise, that consumes less of your time on a daily basis than any other form of exercise, trampolining produces a myriad of benefits
-It keeps your heart healthy
-It keeps your lungs healthy
-It improves your lymphatic circulation
-It strengthens your bone density, helping to build up resistance to fractures and osteoporosis
-It combats chronic disease
-It gives you more energy throughout the day
-It promotes better sleep
-It improves your mood
-It can improve your sex life
-weight loss and weight control
These benefits should motivate you to use trampolining as your form of exercise.
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.