3 Workouts To Help Leap Higher

Sportsmen from all sports, from basketball to volleyball, all are constantly looking for ways to jump higher.  Some athletes try special shoes, some try  ’super jumping tablets’, and still others drink special protein shakes that are meant to give your jumping ability a fast boost.  These ways are nearly always certain to fail and not help sportsmen in any way.  If you really want to help raise your vertical jump, there are three very effective kinds of exercises you can do. 

Exercise One : Plyometrics

This type of exercise is designed perfectly for any sport that involves jumping.  Plyometrics helps sportsmen increase their  ‘explosiveness’, which may be anything from sprinting really fast across the basketball court to quickly jumping to spike a volleyball.  Here’s an example of an easy plyometric exercise you might do at home.  Find a robust bench, or find any kind of step.  Now use as much power as you can to jump up on top of the step, then quickly jump back down.  If you do not feel like it’s effective, then you almost certainly need to move faster or the step is too low.  This is an especially basic exercise, but it’s’s also extremely effective too. 

Exercise Two : Improving Your Jumping Method

Many athletes, even if they can dunk or jump over a volleyball net, don’t have perfect jumping methodology.  By working on improving your technique, you could easily add anywhere from 1-4 inches to your vertical jump inside a week.  To determine if your system is right or not, you need to record yourself before, during, and after you jump.  You should look for stuff like which foot you are jumping off, the angle of your knees and body when you jump, and how tensed up your muscles are during your motion ( tense muscles take away from your vertical jump ).  The more you work on improving your vertical jump system, the higher you are going to be able to jump. 

Exercise Three : Stretching The Right Muscles

You use plenty of different muscles when you try to jump as high as you doubtless can, so it’s important to be as limber as possible .  You do not need to go up for a dunk and end up pulling your quadriceps as you were not in fine condition.  Make sure to always stretch your back and legs in order to stop injury and also to make your jump more effective. 

These three exercises all can help your vertical jump in alternative ways, but if you do them regularly, you’ll definitely be in a position to jump higher then you ever have before.

Get more info on How to increase your vertical by going here How to Improve Your Vertical.