Learn Fat Burrning Sequences that Rock!

There was one time recently that I did a sequence that worked every part of my body. After that I went back to work answering inquiries people have about losing body fat. There are lots of questions in the weight loss forum.

There were even people asking about how to use body weight to get into superb shape. I get questions from males and females alike from all over the place.

I saw one message that included a moving tale that I found was very inspiring.The discussion was about how he was doing a ten point series with bodyweight drills on his off-day.

He talked a few of the slow-cardio flks to join him for a few trips through my complete bodyweight workout.

They found it to be a great experience that was so exciting, they want to make it a weekly event. This kind of series is lots of fun, plus it’s very effective to burn fat right off your body. Even better, it makes for rapid weight loss.

You don’t need any machines to do this routine and you’ll want to subsititute it for intervals sometimes.

One: Warming up with bottom half drills. Try a squat or an extension

2 Do a upper body move like a push up of some sort to get that part ready to work.

3 1-legged lunges or stepups if you’re halfway conditioned.

4 Get some intensity for the upper bdy by doing a lot of reps with a more difficult push up.

5 Get some conditioning done with hi-rep squatting.

Six: Next do a high number of repetitions that do the whole body like climbing mountains.

7 Follow up with a different single leg movement like deadlifting. Just make it different from before. You will be on your way to lose 20 pounds.