I Will Bet That You Didnt Know This About Weight Loss And The Way You Eat
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. You can take it as a truth that a high blood sugar level will cause an excessive level of insulin in your body. There are 2 reasons you will get fatter when there is too much insulin in your body.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. As a reaction to this, your body will produce a high blood sugar level the next time you consume food. This causes a rise in the insulin level in your body.
Eating Foods With Sugar
Eating sugary food – more than 10 grams per serving – will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. Because of this, you can say goodbye to weight loss and fat burning.
Each time you consume sugar, keep your intake to under 10 grams. Restrict your consumption of desserts to 2-3 times in a week and do not eat desserts on consecutive days.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver will not function in this way, when you pig out during a meal. Your blood will contain a higher level of fats and sugars that were produced by your liver.
The result is an increased blood sugar level and a higher level of insulin in your body. The fat on your body is denied as a source of energy. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. The levels of your blood sugar and insulin will increase when you eat more than 1 starchy carbohydrate at the same time because your liver will break them down into fats and glucose.
This denies your body the opportunity to use your excess fat and so you will not lose weight.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. There is a bit more that you must know about managing your blood sugar, that I have not explained in this article, if permanent weight loss is what you want to achieve. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.