Suzanne Somers Weight Loss Plan

Suzanne Somers Weight-Loss Plan – provided by: eDiets.com

The Suzanne Somers Weight-Loss Plan on eDiets is much more than just a diet. It is a healthy approach to eating that can help you stay slim and sexy for the rest of your life.

According to Suzanne, getting your sugar under control is a major factor in controlling your weight. That’s why she recommends avoiding so-called “Funky Foods” such as sugars, caffeine, alcohol and high-starch foods like white flour and potatoes. These foods can create a thick mid-section because of their high insulin levels.

“I don’t eat any sugar, and I don’t eat anything that my body converts to sugar,” Suzanne says.

The Suzanne Somers Weight-Loss plan has two basic phases: Level One (and Almost Level One) and Maintenance. Level One is the entry level to the Suzanne Somers Weight-Loss Plan, intended for eDiets members who want to lose weight. During Level One, you will eliminate Funky Foods, separate everyday foods into the four “Somersize” food groups (protein, fats, vegetables, carbohydrates and fruit) and create delicious meals by combining foods in combinations that aid in weight control and digestion. Even during this introductory phase of the plan, you will get to eat whenever you are hungry.

Almost Level One is for eDiets members who have been following the Suzanne Somers Weight-Loss Plan for at least a month and are starting to see results. Though they still follow the rules of Level One, these members are entitled to add additional snacks to their healthy-eating plan and slightly bend the rules.

Level Two is the maintenance portion of the Suzanne Somers Weight-Loss Plan, intended for eDiets members who have reached their goal weight. Though they continue to follow the basic rules of Somersizing, these members can start to enjoy Funky Foods in moderation (even chocolate and wine). During Level Two, members learn how Somersize for the rest of their lives — without having to worry about major fluctuations with their weight.

Once you sign up for the Suzanne Somers Weight-Loss Plan on eDiets, you’ll receive your weekly menu with easy-to-follow recipes and a printable shopping list. If there’s a meal that doesn’t appeal to you, simply swap it out for something that seems more appetizing. You’ll love all the great recipes available on the Suzanne Somers Weight-Loss Plan.

“Every time I invite people over for dinner, they always rave about my cooking,” Suzanne says. “I never even tell them it is a Somersize meal.”

If you are still not sure if the Suzanne Somers Weight-Loss Plan is right for you, take a look at this sample three-day menu:

Day 1:

Morning
Crab and Asparagus Omelet
(Protein, Fats and Veggies meal)

Afternoon
Baked Salmon Steak, Tomato-Cucumber Salad and asparagus
(Protein, Fats and Veggies meal)

Evening
Bacon-Cheddar Burger with Lemon Cucumber Salad
(Protein, Fats and Veggies meal)

Snack
Monterey Jack cheese with veggie sticks
(Protein, Fats and Veggies meal)

Day 2:

Morning
Cheese Omelet with Vegetables
(Protein, Fats and Veggies meal)

Afternoon
Easy Onion Soup and Grilled Chicken Caesar Salad
(Protein, Fats and Veggies meal)

Evening
Broiled Shrimp with Caesar Salad
(Protein, Fats and Veggies meal)

Snack
Asparagus with Red Pepper Vinaigrette and Parmesan cheese
(Protein, Fats and Veggies meal)

Day 3:

Morning
Southwestern Egg-in-a-Pan
(Protein, Fats and Veggies meal)

Afternoon
Chicken Piccata with Roasted Vegetables and Salad Greens
(Protein, Fats and Veggies meal)

Evening
Rosemary London Broil
(Protein, Fats and Veggies meal)

Snack
Turkey-Mozzarella Rolls
(Protein, Fats and Veggies meal)

RECOMMENDED