Fat Loss 4 Idiots: The Ultimate Calorie Shifting Diet
Fat Loss 4 Idiots is a popular web based diet program for those of us in touch with the buzz on the net. I got incredible feedback about this program called Fat Loss 4 idiots from a friend who tried it before the holiday season and saw the results on Christmas days. She lost 9 pounds in less than two weeks and it didn’t cost her an arm and a leg like most diets do.
The program is only $39 or $55 ( that’s if you get the beyond calories book) and it comes with a “Diet Generator” that generates your daily meal plans for 11 day period. Once you have printed out your 11 day meal plan your good to go.
Fat Loss 4 Idiots is based on a dieting method call calories shifting. A Calorie Shifting Diet involves changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster.
Due to very simple dieting and healthy eating rules, the diet is aptly titled as Fat Loss 4 Idiots. What’s great is that you can lose 9 lbs in 11 days and even get to eat 4 times a day!
You get to eat 4 meals a day, so you will never go hungry, Here is just one sample meal plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
The Fat Loss 4 Idiots plan requires you to eat meals according to your individual 11 day plan. After 11 days the plan allows you to eat whatever you want for the next 3 days after that, In moderation of course, Then, you start back on your 11 day meal plan once again.
For those who have struggled with weight loss over the years, I can say that it will most likely work for you. Fat Loss for Idiots is a simple, inexpensive and easy to follow!
There is no starving yourself every day to see results and the food choices are good since they are based on what you like.