How Do You Eat For Better Looking Skin?

There is a belief amongst many women that if you eat the best food for healthy skin you will have healthier better looking skin. And there is an element of truth to that.

However the bad news is that there is no list that you will find of healthy food for healthy skin, that will give you a wonderful looking complexion simply by eating those foods.

I’m sure you’ve seen it all before. Eat less salt and sugar and saturated fat, eat more fruit and eat more vegetables. Drink less alcohol, exercise more, don’t smoke and drink more water. If you do all that you should improve your overall health and at the same time improve your skin. You can’t be healthy and look great lying on the couch eating burgers and pizza.

Most people know this, but many fail to achieve it because it isn’t easy to do. When you’re faced with that extra bucket of chips or that super-sized burger or that delicious soft drink it’s hard to resist. You know you should but you don’t.

And the same thing applies to anyone who is looking for the best foods for healthy skin. There’s no supersecret list of special foods that allow you to improve your skin by eating them, particularly if you continue on the pizzas and burgers.

I’ll give you a simple recipe. If you follow this recipe you will improve your health over time and improvements in skin health will follow improvements in general health. But it’s not easy.

1. Eat less salt. Eat less sugar. Eat less saturated fat.

2. Eat more fruit and more vegetables.

3. Drink less alcohol or preferably drink none, and drink more water.

4. Get fitter by exercising more.

5. Don’t smoke.

6. Avoid sunburn like the plague. Cover-up well if you go outside during the middle of the day.

If you do those 6 things well you will, over time, improve your health and the health and look of your skin.

There are more things that you can also do to help improve your skin health. One of these is to take daily Omega 3 supplements, preferably supplements that include lycopene. It is now possible to get fish oil supplements that do include lycopene.

Lycopene has been shown to reverse the effects of sun damage on your skin and sun damage, or the effects of UV radiation over time, is about the biggest cause of premature aging of your complexion. And omega 3 fats are also very good for your skin.

The second thing that you need to do is to use the highest quality natural skin care products every single day. Natural skin care products work better than the mainstream skin care products you see on the shelves and do not contain nasty chemicals which may damage your health, which is the case with most big name skin care products. Natural skin care products work extremely well.

So the bad news is that there is no secret list of the best foods for healthier skin. Eating for great skin health is the same as eating for great general health.