Contra-aging Nutriments For InSide and Out

Anti aging?  Anti means opposed to, we will not oppose Aging it should happen.  Instead let’s embrace it and understand how we are able to age in health.  I don’t need my last years fighting what we won’t stop.  I want to discover what to eat, think and do to make them the best.  There is a big market for Anti-aging stuff, it sounds like a battle, folks your about to lose, how about aging graceful, healthy.  I’m stunned they have not come up with anti death vitamins.  I know you fellows, you’ll still try to “anti the age” so lets look at some things that will help :

Proanthocyanidins and Vitamin C – merit their stellar reputations as antioxidants that quench free radicals and potentiate other antioxidants.  When working together the proantho increased the span vitamin C could stay in our system by four hundred percent.  Proanthocyanidins was found in 1936 by Professor Jacques Masquelier and called Vitamin P.  Naturally they dropped the Vitamin P and went with the longer word nobody could spell. 

DHEA ( dehydroepiandrosterone ) is an adrenal hormone that is the predecessor for steroid hormones like testosterone and estrogen.  DHEA declines precipitously with advancing age in both males and females.  DHEA became credible to the medical establishment when the NY Academy of Sciences broadcast a book entitled DHEA and Aging.  This book provided systematic validation for the various life extending effects of DHEA. 

Testosterone the hormonal stimulus for sex drive in both males and females.  Testosterone declines with advancing age in both sexes.  It plays a very important role in maintaining muscle mass, strength and bone density.  The hormone is administered to both men and ladies as a cream, supplements or injectable. 

Melatonin is a hormone produced by the pineal gland.  Melatonin is a highly powerful antioxidant, which has been described as the pacemaker of the aging clock in humans.  It is released every night to help prompt sleep and recuperation from fatigue. 

Folic Acid, Vitamin B6 and VitaminB12

Cardiovascular disease, the number-one killer of ladies and men, claims the lives of nearly 40% of the more than 2.4 million Americans who die annually.  Today, about 64 million US people have some form of cardio disease.  Homocysteine is a cardiovascular risk factor as well as low-density lipoprotein ( LDL ).  Homocysteine can make blood clot heightening the risk of both coronary and death by heart attack.  Insufficient levels of folic acid and vitamins B6 and B12 can end up in increased homocysteine levels.