Best Anti Aging Remedies – Naturally

Many of us would far prefer to get a natural anti age remedy rather that to submit to the knife and plenty of other dodgy procedures in our search for looking young. 

Where as topical anti-aging treatments may only show little improvements, folk must realize today that it is actually our insides that we want to look after and cherish as much as the exterior of our bodies. 

As we grow older doctors regularly endorse the addition of vitamin supplements to replenish some of the elements we lose and to alleviate some of the indications of age decay like high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases.  There are also numerous extra common anti aging remedies inside our reach to attack getting older from the within that we might also like to consider :

– Give up coffee and replace it with green tea.  Green tea is loaded in antioxidants and is claimed to contain some of the best anti-aging substances we can find today.  The popularity of green tea is on the rise and along with the high levels of polyphenols ( antioxidants ), green tea is said to help towards stopping breast and liver cancer, heart problems and help towards weight reduction.  For those that dont like the acquired taste of green tea there are numerous supplements on the market today and many huge pharmaceutical firms are including green tea in their diet additions.  Green tea extract is also added to topical treatments for aging skin and wrinkles. 

– Flavonoids…a close ally of green tea.  Flavonoids are a class of phytonutrients, also with great anti oxidant properties.  Anti-aging well known treatments include flavonoids as an essential ingredient of the struggle against damaging age aspects

– Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries.  Ellagic acid helps the body to get rid of toxins and plenty of the chemicals that have potential carcinogenic effects on the body.  However mention should be made that a number of these berries, for instance blueberries, may lead to bowel problems. 

– Oils.  Essential oils for instance fish oils, flax seed or primrose oil should be included as a regular supplement to our diets.  These oils help towards stopping many sicknesses related to old age such as loss of memory, coronary disease and a deficient immune reaction.  The presence of these best anti-aging oils increase your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels. 

– Give up processed carbohydrate laden foods and try and include plenty of fresh food and vegetables, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, seeds and nuts, yoghurt and wheat and barley grasses and of course green tea.  These foods are loaded in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. 

– Drink lots of water…at least six glasses a day. 

– Avoid the sun! 

– Take plenty of exercise

– Get lots of sleep

– cut back on alcohol consumption and if you smoke…GIVE UP!